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Wellness Ministry
Caring for your mind, body and spirit is the focus of our Wellness Ministry including the health needs and well being of our congregation. We offer Tai-Chi, Weight Watchers,
exercise classes, blood drives, and more!
We invite you to join us in many Wellness opportunities at UCC!
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For more information about our Wellness Ministry, contact
Jennifer Cricchio, Ministry Assistant at 817.926.6631.
Take time to renew and nurture yourself with us.
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Weight Watchers
Thursdays, 4:45-5:45 p.m., Room 204
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If you need motivation keeping your weight off, we would love to have you join our Weight Watchers group sessions. We give one another support and encouragement along with tips and tricks to keep our weight off. Group sessions are twelve weeks and the cost is $144, plus a $10 joining fee. For additional information, please contact Weight Watchers instructors, Yvonne Mann at 817.257.6054 or email y.mann@tcu.edu or Roianna Albert at 817.294.0951 or email her at roianna@joimail.com. All are welcome!
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Faithfully Fit Forever
Mondays, 4-5 p.m., Room 205
Wednesdays and Fridays, 11 a.m.-12 p.m., Room 205
Have you ever thought of exercising before, but the thought of going to a gym is too intimidating? We can make it easier for you! UCC's Parish Nurse Program hosts Faithfully Fit Forever, an exercise class that combines focus of body, mind, and spirit. Sessions consist of 40 minutes exercise, 10 minutes health education, and 10 minutes faith and devotion. Designed for all ages and exercise backgrounds. No reservations necessary; no cost-all are welcome! For additional information, contact Jennifer in the Pastoral Care office at 817.926.6631 ext. 133.
Office Hours, Wednesdays and Sundays, 9:30-11:30 a.m.
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You are always invited to stop by the Parish Nurse Office for a free blood pressure check, heart healthy recipes, or to weigh on our professional scale. We are happy to assist you with any questions you may have regarding your health and well-being. If you would like, email us at nurses@uccftw.com. We would love to hear from you!
Our Parish Nurses also sponsor Blood Drives twice a year and a Health Fair once a year. These events occur in spring and fall, so check back with us for more information.
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Tai Chi
Mondays, 4-5 p.m., Fellowship Hall
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Tai Chi is a centuries-old exercise that is easy on the joints, but excellent for all ages. It is great for developing balance through calm movements that use a range of motion. Instructor Dennis Beck (pictured left) teaches about pressure points that help you keep your chi in balance, your blood pressure down and to ward off headaches. This is a fun, relaxing way to keep our bodies moving. Class is open to all - registration not required. Cost is $30 per month.
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